From beginners to experienced athletes personal training can benefit just about anybody. Your exercise program will be personalized to address your specific needs and help you achieve optimal results. Personal training is available for both one on one or in a small group setting. If necessary, I will help pair you with a partner of a similar fitness level for small group personal training.
In home personal training brings the gym to your doorstep, allowing you to achieve your fitness goals from the comfort and convenience of your own home. With in home personal training, you can save time and eliminate the hassle of commuting to the gym, while still receiving professional and personalized training.
Health and wellness education is a vital piece of the puzzle when it comes to long term healthy lifestyle change. Black Hills Personal Training aims to deliver engaging educational material and seminars on topics such as nutrition, fitness, stress management, and self-care.